How to Recognize and Address Undiagnosed ADHD in Adults

ADHD is often associated with hyperactive children, but millions of adults live with undiagnosed (and under diagnosed) ADHD, quietly struggling with focus, organization, and managing life’s responsibilities. If you’ve ever felt like you’re spinning your wheels while trying to keep up, you’re not alone—and it may not just be “busyness.” Recognizing ADHD in adulthood can be the first step toward a more manageable and fulfilling life.