Burnout Isn’t a Time Problem. It’s a Capacity Problem

You’re not running out of hours.
You’re running out of nervous system.

Burnout happens when your body is funding a life your system cannot sustain.

Capacity isn’t a mindset.
It’s a biology.

Somatic Reflection:
Where does overwhelm show up first?

Regulation creates capacity. Strategy only works when the body believes it’s safe.