SOMATIC EF FOR ND WOMEN
You’re not disorganized . You’re carrying the mental load of a small nation.
THE TRUTH ABOUT ND WOMEN
You didn’t miss EF skills.
You missed a lifetime of support, regulation, space, and care.
ND women are:
chronically masked
chronically overloaded
chronically underestimated
chronically carrying everyone else’s needs
chronically dissociated from their own
chronically expected to be “fine”
chronically functioning beyond capacity
And then one day?
Your body says:
“Absolutely not.”
And everything collapses.
This isn’t failure.
It’s survival.
THE SOMATIC EF DIFFERENCE (WOMEN’S EDITION)
Women do not need:
habit trackers
“accountability partners”
planners
motivational quotes
more self-help homework
more routines that collapse on day 2
to be told “you’re just overwhelmed, try delegating”
They need:
trauma-aware EF
emotional load redistribution
nervous-system literacy
burnout mapping
somatic boundaries
sensory + hormonal rhythm awareness
pacing that honors reality, not patriarchy
support that doesn’t shame them
We don’t “fix your productivity.”
We stabilize the system you’ve been forced to carry alone.
WHAT WE ACTUALLY DO
1. Rebuild from the Nervous System Out
Your EF collapses when your system is in chronic survival mode. We bring it back online.
2. Map the Emotional + Somatic Load
We name everything women carry that no one acknowledges.
3. Identify Masking Patterns
Masking destroys EF. We address how and where.
4. Untangle Shame
We dismantle the “I should be able to do more” lie.
5. Build EF Structures Around Your Reality
Kids, job, home, sensory needs, ADHD/autism, trauma, hormones, all of it.
6. Create Sustainable Routines
Not perfection routines.
Not Instagram routines.
Actual ND-woman routines.
WHAT ND WOMEN LEARN
✦ How to work with fluctuating energy
✦ How to prevent emotional labor from wiping them out
✦ How to set nervous-system aligned boundaries
✦ How to break the freeze → shame → fawn cycle
✦ How to build small structures that don’t collapse
✦ How to rest without guilt
✦ How to repair after masking
✦ How to reduce sensory + emotional overload
✦ How to communicate needs without apologizing
✦ How to create rituals that nourish EF instead of draining it
This is not “getting your shit together.”
This is healing EF from the body up.
HOW THEY FEEL AFTER
calmer
more in control
less resentful
less ashamed
more supported
less overwhelmed
better able to say “no”
more time-sensitive clarity
fewer meltdowns
improved communication with partners/kids
EF that finally fits their life
The biggest shift?
You stop feeling like you’re failing.
You start feeling like you’re healing.
WHAT’S INCLUDED (PACKAGE STRUCTURE)
Length:
12 weeks
Weekly Sessions:
One 90-minute session/week
Blended: EF, somatics, emotional load, daily life, relational dynamics, meltdown recovery.
Between-Session Support:
structured messaging
EF + somatic Notion Hub
burnout mapping
micro-routine adjustments
emotional load intervention scripts
relational boundary scripts
Deliverables:
Somatic EF Map
Emotional Labor Audit
Shutdown + Freeze Signature
Hormonal Cycle EF Planning
Sensory Rhythm Template
Overwhelm → Capacity Flow Plan
Domestic Load Redistribution Guide
Communication Scripts for Partners/Managers
Burnout Stabilization Plan
Routines that can survive a bad day
Not Included:
perfection
shame
forcing yourself to behave like an NT man at work
We do truth, regulation, and sustainable care.
SOMATIC COMPONENTS INCLUDED
✦ Somatic Intake (trauma, emotional load, sensory mapping)
✦ Midpoint Nervous System Map
✦ Hormonal + Sensory Rhythm Audit
✦ Masking Impact Assessment
✦ Freeze/Fawn → Function Protocol
✦ Emotional Load Redistribution Map
✦ Burnout Recovery Sequence
✦ Boundaries That Don’t Break Your Body
✦ Self-advocacy scripts
✦ Re-regulation rituals for motherhood + career
Green Bottle Equity Pricing
Because advocacy, regulation, and nervous system safety should never be reserved only for those with disposable income.
Many neurodivergent families and founders carry disproportionate financial, medical, and emotional burdens. Our pricing model honors that reality without gatekeeping, shame, or means testing.
You Choose Your Tier
There is no application.
No financial proof.
No justification.
You choose the tier that matches your family’s current financial reality and capacity.
Ask yourself:
“At what rate can I say yes to this support without putting my family in crisis and while honoring the value of the transformation I am stepping into?”
Investment for Somatic EF For ND Women
Abundance: $1,500/month (12 weeks = $4,500)
Standard: $1,300/month (12 weeks = $3,900)
Reduced: $900/month
Community: $400–$650/month
You’re not disorganized.
You’re carrying the emotional load of an entire ecosystem.
Let’s build EF that doesn’t break you.
→ Book a 20-minute EF consult
→ Start the ND Women’s EF Path