The Hidden Masking Season

Holiday gatherings often require a level of masking that ND women have been conditioned to perform since childhood.

The cost isn’t emotional exhaustion it’s physiological depletion.

Somatic reflection:

Where do you feel yourself tighten when you walk into a room full of Holiday expectations?

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Self-Care Isn’t a Solution When the Season Is the Problem

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The Burnout No One Talks About