When you receive a late diagnosis: ADHD, autism, or both your world rearranges overnight. Relief arrives, but so does grief. Who might you have been, if you’d known sooner?
And what does it mean when you’re not just ND yourself, but also raising an ND child?
This free Prompt Guide offers five gentle, powerful questions to help you pause, notice, and begin reclaiming your story. Each one is designed for the body as much as the mind—because grief lives in both.
What’s inside:
5 reflection prompts for navigating late diagnosis and identity
Somatic awareness practices to anchor you in the present
A framework for turning grief into reclamation
You don’t have to do this alone. These prompts are a starting point.
When you receive a late diagnosis: ADHD, autism, or both your world rearranges overnight. Relief arrives, but so does grief. Who might you have been, if you’d known sooner?
And what does it mean when you’re not just ND yourself, but also raising an ND child?
This free Prompt Guide offers five gentle, powerful questions to help you pause, notice, and begin reclaiming your story. Each one is designed for the body as much as the mind—because grief lives in both.
What’s inside:
5 reflection prompts for navigating late diagnosis and identity
Somatic awareness practices to anchor you in the present
A framework for turning grief into reclamation
You don’t have to do this alone. These prompts are a starting point.
